01/26/16

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Back Squat
3 @ 60%

3 @ 75%

3 @ 85%

3×3 @ 90%

3 @ 95%
5 Rounds

3 Muscle Up

30 Kettlebell Swing (72/53)

3 Muscle Up

Rest 1 Minute

**Muscle Up scale is 10 Ring Dip.
#crossfitvariance #crossfit

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