01/27/16

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Pressing Complex
1x1x1x1x1

2 Strict Press

4 Push Press

6 Push Jerk

**Ascending to AHAP.
24 Minute EMOM

P1: Sled (Down & Back) 3 Plates/2 Plates

Max Effort Deadlift (275/205) in remaining time.

P2: 50 Second Plank Hold

P3: Rest
#crossfitvariance #crossfit

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