02/04/16

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8 Minute AMRAP
1 Turkish Get Up (each arm)

5 Pull Up (strict)

10 Alternating 1-Leg Stiff Leg Deadlift
0-10 Minutes

100 Burpees

10-20 Minutes

5 Rounds

14 Kettlebell Swing (72/53)

7 Ring Dip

20-30 Minutes

Death By Shuttle Sprint
#crossfitvariance #crossfit

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