02/05/16

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10 Minute EMOM
Odd: 24′ Handstand Walk

Even: Max Planche/ Tuck/ Frog Hold
For Time:

“Diane”

21-15-9

Deadlift (225/135)

Handstand Push Up

Rest 4 Minutes

“Annie”

50-40-30-20-10

Double Unders

Ab-mat Sit Up
#crossfitvariance #crossfit

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