02/11/16

Home / WODs / 02/11/16

Snatch Complex
1x1x1x1x1

Snatch Grip Deadlift

Slow Decent to Low Hang Snatch with Pause
Teams of 4:

24 Minute AMRAP

20 Air Squat

Sled Push – 1 length (4/2 1/2)

Overhead Lunge- 1 length (45/25)

50 Double Unders

**Relay style.
#crossfitvariance #crossfit

Related Posts