02/12/16

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Front Squat
6x5x4x3x2x1
5 Minute AMRAP

5 Hang Clean (165/115)

5 Bar Facing Burpee

1 Minute Rest

5 Minute AMRAP

5 Hang Clean (165/115)

5 Bar Facing Burpee

1 Minute Rest

3 Minute AMRAP

Max Effort Push Press (165/115)
#crossfitvariance #crossfit

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