02/15/16

Back Squat
4 @ 60%

3 @ 75%

3 @ 85%

2×5 @ 80%

2×3 @ 90%
For Time:

5-4-3-2-1

Cluster (165/115)

Muscle Up

10-8-6-4-2

Hang Clean (165/115)

Pull Up

20-16-12-8-4

Kettlebell Swing (72/53)

Shoulder to Overhead (165/115)
#crossfitvariance #crossfit