02/17/16

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Handstand Push Up
5×10

Between rounds perform 10 hollow rocks.
For Reps:

0-3:00 Minutes

Deadlift +1 (275/195)

Shuttle Sprint +1

3:00-6:00

AMRAP

30 Double Unders

10 Split Jump

6:00-9:00

Deadlift +1

Shuttle Sprint +1

9:00-12:00

AMRAP

30 Double Unders

10 Split Jump
#crossfitvariance #crossfit

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