02/22/16

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Double Alternating Tabata
Handstand Hold

Tuck on Rings
20 Minute EMOM

Odd:

5 Sumo Deadlift (315/225)

15 Push Up

Even: 

10 Box Jump (24/20)

Max Effort Kettlebell Swing (72/53)
#crossfitvariance #crossfit

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