02/24/16

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16 Minute EMOM
Odd:

6 Chest to Bar Pull Up

6 Front Squat (165/115)

Even:

6 Toes to Bar

6 Push Press (165/115)
5 Minutes to Complete:

50 Wall Ball (20/14)

100 Hollow Rocks

50 Overhead Lunge Step (20/14)
#crossfitvariance #crossfit

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