03/05/16

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Teams of 3:
Overhead Squat

-Work to heavy set of 3
24 Minute AMRAP

P1:

30 Overhead Squat (115/85)

20 Overhead Squat (135/95)

10 Overhead Squat (155/105)
P2: Max Effort Row
P3: Rest
#crossfitvariance #crossfit

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