03/07/16

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5 Rounds
5 Walking Straddle Pulls

Straight Arm Side Plank (L)

Straight Arm Side Plank (R)

*Hold plank for 30 seconds.
16.2

4 Minutes to Complete:

25 Toes to Bar

50 Double Unders

15 Clean (135/85)

4 Minutes to Complete:

25 Toes to Bar

50 Double Unders

13 Clean (185/115)

4 Minutes to Complete:

25 Toes to Bar

50 Double Unders

11 Clean (225/145)

4 Minutes to Complete:

25 Toes to Bar

50 Double Unders

9 Clean (275/175)

4 Minutes to Complete:

25 Toes to Bar

50 Double Unders

7 Clean (315/205)
#crossfitvariance #crossfit

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