03/15/16

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Double Alternating Tabata
A. Max Distance Handstand Walk

B. Arch Hold
For Time:

“Tommy Mac”

2 Rounds

12 Burpee

12 Thruster (115/75)

12 Burpee

12 Power Snatch

12 Burpee

12 Push Jerk

12 Burpee

12 Hang Clean

12 Burpee 

12 Overhead Squat
#crossfitvariance #crossfit

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