03/18/16

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10 Minute EMOM
Odd: 5 Strict Toes to Bar

Even: 3 Sumo Deadlift & 3 Handstand Push Up
1 Round

100 Double Unders

50 Air Squat

25 Push Press (95/65)

2 Rounds

60 Double Unders

30 Air Squat

15 Push Press

3 Rounds

40 Double Unders

20 Air Squat

10 Push Press
#crossfitvariance #crossfit

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