03/21/16

Home / WODs / 03/21/16

10 Minute EMOM
Odd: Handstand Hold

Even: 30 Second Planche Plank
16.4

13 Minute AMRAP

55 Deadlift (225/155)

55 Wall Ball (20/14)

55 Calorie Row

55 Handstand Push Up
#crossfitvariance #crossfit

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